Online Integrative Holistic Stretch

Service Description

In this participatory online session you will receive realignment through learning a series of fascial stretches, breath work, mind-body connection and intention. Once we get the body relaxed and open we will learn how to use all the steps above to move pain, emotions, illness, trauma and or any other misalignment out of your body. Kristen will then use her intuition to help guide you through this healing process. You will take away these simple tools to help you continue your path of healing at home. Bring a mat to the session and set up your zoom link where you can see me and still be able to do the stretch movements.