Online Integrative Holistic Stretch

Service Description

Join me for a powerful session of healing through fascial stretching, heart-coherence breathwork, mind-body connection, guided meditation, and distant Reiki. This powerful session will restore and teach you the science behind realigning your body, mind, and spirit. Each class will touch on a different topic of how the body is innately designed to heal.  Setting you on your own path of restoration. ​In this participatory online session, you will experience realignment through a series of fascial stretches, breathwork, mind-body connection, and intention. Once we get the body relaxed and open, we will learn to use the steps above to move pain, emotions, illness, trauma, and/or any other misalignment out of your body. Kristen will then use her intuition to help guide you through this healing process. You will take away these simple tools to help you continue your healing journey at home. Bring a mat to the session and set up your Zoom camera so you can see me while still being able to perform the stretch movements.