Holistic Healing in the New Year!

Service Description

This is a trial price and offer! In this participatory, in person session you will receive healing through learning a series of fascial stretches, breath work, mind-body connection and intention. Once we get the body relaxed and open we will learn how to use all the steps above to move pain, emotions, illness, trauma and or any other misalignment out of your body. Kristen will then use her intuition to help guide you through this healing process. You will take away these simple tools to help you continue your path of healing at home. Bring a mat, sunscreen, and water bottle as we will be outside on the lawn.